Oct 21 • Wellness Wednesdays
Wellness Wednesdays — Midweek Reset + Shadow Work
Halfway through... take a breath.
Wellness Wednesday is our collective pause.
It’s where we check in, reflect, and realign — mind, body, and spirit.
By Wednesday, life catches up, Energy gets messy, intentions slip, and sometimes our nervous system is out here throwing side-eyes.
But this is your moment to slow down and come home to yourself.
Ask yourself:
✨ What’s one thing I’ve done this week to regulate my energy or emotions?
✨ What’s one thing I still need to pour love into before Friday?
Every Wednesday, I’ll drop a reflection or shadow work prompt, something that might make you pause, squirm, or reflect a little deeper. That’s good. That’s growth.
When you read the question, notice what happens in your body:
Do you tighten? Pull away? Feel resistance?
That’s your signal. That’s where your next layer of healing lives.
This space isn’t about perfection — it’s about presence.
You don’t have to have all the answers. You just have to be honest with yourself.
So take a deep breath, check in, and remember:
Healing isn’t a sprint. It’s a rhythm — and Wednesday is your reminder to stay in flow.
14
4 comments
Wellness Wednesdays — Midweek Reset + Shadow Work
powered by
skool.com/heal-the-root-3617
Where you stop surviving, start regulating, and come home to yourself. Real healing, real shifts, real support.
Suggested communities
Powered by