Apr 21 • ✅ Action Step
Daily Detox Routines: ✅ Action Steps
IDEAS:
- Doing a sauna or cold plunge
- Doing another routine: bath, castor oil pack, dry skin brush, enema, foot bath, red light, etc.
- Sweating post-exercise
- Your favorite digestive support
- Eating anti-septic fiber for good bowel movements
EXAMPLE:
Took a magnesium + soda bath with red light today.
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Daily Detox Routines: ✅ Action Steps
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