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Welcome Aboard!
Welcome aboard our newest members @Thuraisingam Yogamoorthy @Pirasanya Theiventhirarasa Here’s your first mission: 1️⃣ Introduce yourself below 2️⃣ Tell us your main goal 3️⃣ Share what you’ve struggled with before 4️⃣ Commit to winning your first 7 days Momentum starts NOW. Remember...you don’t rise to your goals, you fall to your standards.
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Your Consistency Tracker (Make a copy first)
Your Consistency Tracker. This might be the most important tool you use on your entire journey. Because fat loss doesn’t come from motivation. It comes from knowing what to prioritise and when. This tracker shows you exactly that. No guessing. No overthinking. No chaos. It guides you through: ✅ When to focus on learning 📚 ✅ When to focus on planning 🧠 ✅ When to focus on training 🏋️ ✅ When to focus on execution 🍽️ ✅ And what actually moves the needle each day 🎯 https://docs.google.com/spreadsheets/d/1bbqWU-Zntt2ceZNcRKABH9gGE4bbq27Mulm5gXZBEgY/edit?usp=sharing Most people fail because they try to do everything at once… Project Blaze members focus on the right things, in the right order. Your only job each day is simple: Open the tracker.Follow the priority.Tick the box.Build the streak.
Your Consistency Tracker (Make a copy first)
Your Nutrition Calculator (Make a copy first)
This might be one of the most powerful tools we’ve added yet. Inside this Google Sheets document, you can now: ✅ Calculate your BMR ✅ Calculate your TDEE ✅ Get your exact calorie target for fat loss, maintenance, or muscle gain ✅ See exactly which Project Blaze meal plan to follow ✅ Get clear next steps based on your goal No guessing.No confusion.No more wondering “am I doing this right?” This turns your transformation into a step-by-step process. All you need to do: 1️⃣ Open the sheet 2️⃣ Enter your details 3️⃣ Follow your calorie target 4️⃣ Use the matching meal plan + recipes 5️⃣ Execute consistently This is the exact system we use with coaching clients to create predictable results. Remember:Clarity removes hesitation.Execution creates results. Go open the sheet now, make a copy and complete your numbers. Ethan 🔥https://docs.google.com/spreadsheets/d/1pAZe0dF0ls6MW6ZJ4R-zHJ9XU28pNyYtjQ-Z6yYatkI/edit?usp=sharing
Your Nutrition Calculator (Make a copy first)
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