Your Nutrition Calculator (Make a copy first)
This might be one of the most powerful tools we’ve added yet. Inside this Google Sheets document, you can now: ✅ Calculate your BMR ✅ Calculate your TDEE ✅ Get your exact calorie target for fat loss, maintenance, or muscle gain ✅ See exactly which Project Blaze meal plan to follow ✅ Get clear next steps based on your goal No guessing.No confusion.No more wondering “am I doing this right?” This turns your transformation into a step-by-step process. All you need to do: 1️⃣ Open the sheet 2️⃣ Enter your details 3️⃣ Follow your calorie target 4️⃣ Use the matching meal plan + recipes 5️⃣ Execute consistently This is the exact system we use with coaching clients to create predictable results. Remember:Clarity removes hesitation.Execution creates results. Go open the sheet now, make a copy and complete your numbers. Ethan 🔥https://docs.google.com/spreadsheets/d/1pAZe0dF0ls6MW6ZJ4R-zHJ9XU28pNyYtjQ-Z6yYatkI/edit?usp=sharing