Feb 25 (edited) • General discussion
Your Nutrition Calculator (Make a copy first)
This might be one of the most powerful tools we’ve added yet.
Inside this Google Sheets document, you can now:
✅ Calculate your BMR
✅ Calculate your TDEE
✅ Get your exact calorie target for fat loss, maintenance, or muscle gain
✅ See exactly which Project Blaze meal plan to follow
✅ Get clear next steps based on your goal
No guessing.No confusion.No more wondering “am I doing this right?”
This turns your transformation into a step-by-step process.
All you need to do:
1️⃣ Open the sheet
2️⃣ Enter your details
3️⃣ Follow your calorie target
4️⃣ Use the matching meal plan + recipes
5️⃣ Execute consistently
This is the exact system we use with coaching clients to create predictable results.
Remember:Clarity removes hesitation.Execution creates results.
Go open the sheet now, make a copy and complete your numbers.
Ethan
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Your Nutrition Calculator (Make a copy first)
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