Well... this is what 32 miles walking around Birmingham looks like afterwards! :-) (after a day sat in hospital). I'm definitely paying the price with some pretty nasty, infected blisters, but despite the pain, I'm incredibly proud to have completed another challenge. Looking back over the last 12 months, it's been quite a journey: two marathon-plus distance walks (including this weekend's 32-mile event), two half marathons in the Malvern Hills, a 99-mile challenge walk in November for Brain Tumour Research, and a mud run with my son. When I first started working with Ethan in February 2025, I never imagined I'd be capable of any of that. A huge thank you to @Ethan Harris and everyone at Project Blaze for helping me transform my fitness and mindset (and for the couple of good friends I've made along the way).... Time for a couple of weeks to let these feet recover, then it'll be back to training - and pushing towards my weight loss goal for the end of this year! 💪

Your Consistency Tracker. This might be the most important tool you use on your entire journey. Because fat loss doesn’t come from motivation. It comes from knowing what to prioritise and when. This tracker shows you exactly that. No guessing. No overthinking. No chaos. It guides you through: ✅ When to focus on learning 📚 ✅ When to focus on planning 🧠 ✅ When to focus on training 🏋️ ✅ When to focus on execution 🍽️ ✅ And what actually moves the needle each day 🎯 https://docs.google.com/spreadsheets/d/1bbqWU-Zntt2ceZNcRKABH9gGE4bbq27Mulm5gXZBEgY/edit?usp=sharing Most people fail because they try to do everything at once… Project Blaze members focus on the right things, in the right order. Your only job each day is simple: Open the tracker.Follow the priority.Tick the box.Build the streak.

Lol @Ethan Harris was watching your Banded Hip Flexor Stretch video, haha!!!!! You've changed loads since filming those videos :-)