Hey everyone, Jasmine here 👋 I’ve just joined and I’m really looking forward to getting started.
My goal is to lose some body fat and build more definition, so I’m focusing on body recomposition.
I’m actually pretty close to where I want to be, but I’ve fallen off recently and I just can’t seem to get back into a good rhythm. By the evening I often feel defeated, and sometimes that turns into bingeing.
I know I’m not far off my goals. I just need some structure, accountability and support to help me get consistent again.