Every desire has a vibrational cost. Not in effort, but in capacity. When you ask for more freedom, visibility, love, success, or expansion, your system has to upgrade to sustain it. And that upgrade rarely feels like bliss at first. It feels like pressure. It's a bottleneck. Like tension without a clear release. From a scientific perspective, this is your nervous system being stretched beyond what it knows as “safe.” Old patterns destabilise. Familiar identities dissolve. The body resists - not because the desire is wrong, but because it’s new. From a spiritual perspective, this is initiation. The moment where the old self can’t carry you further, and the new self isn’t fully embodied yet. This is where most people turn back. Not because they don’t want the dream - but because they can’t tolerate the in-between. The test in not only about if you can do it. It's how long you can stay present inside the pressure without collapsing, numbing, or abandoning yourself. Pressure doesn’t mean you’re failing. It means your system is recalibrating. ✨ What you want isn’t blocked. ✨ It’s waiting for you to become stable at that level. Endure the upgrade. Stay with the discomfort. Let your capacity expand. Because on the other side of the pressure is a nervous system that can finally hold the life you’ve been asking for. Have you experienced it before? I feel like I'm in one of these currently as I'm in between 2 carriers and I try to remind myself of this.

Intention is the cause (reason, as Dr. Joe Dispenza would say) behind an action. Neurologically, intention determines whether the brain runs on habit or awareness. Without intention, the nervous system defaults to automated loops - efficient, predictable, unconscious. This is purely to save energy. By the way, this is why the whole universe structures itself in loops and spirals, returning patterns - this is the most efficient way to maintain energy. Without consciousness, the loops repeat themselves until a conscious action - intention, internally or externally interfere with the loop and break its pattern. With intention, attention is engaged, perception widens, and choice becomes available. This is why most of life feels repetitive. Not because nothing changes - but because it’s lived without authorship. Spiritually, intention is the moment awareness enters forms. It's when consciousness stops reacting and starts directing. An action without intention reinforces the past. An action with intention creates the present. You don’t need to control outcomes. You need to know why you’re moving, speaking, choosing. When intention is present: • you stay awake inside the action • energy stops leaking into autopilot • life stops happening to you. This is not self-improvement. This is self-remembering. ✨ Intention keeps consciousness online.✨ It’s the difference between repetition and creation. Choose the reason behind your actions - and you stop going unconscious in your own life. What's your intention behind the first action you take every single day after waking up? PS. Meditation tonight at 9.30 pm CET! Hope to see you there ❤️

Sometimes we can get so annoyed about something that we cannot get or that we think it's gone.. This is the very attitude that pushes that thing away. I was hoping to receive something from a friend today and I thought they forgot - first I got annoyed and then I decided that actually, I'm still whole and full, and I'm just as content without it. The next thing I know, they hand me the thing they promised. Such a silly example, but when we practice something in small, we automatically apply it to everything. Just wait — with an open heart — for what you may have already given up on. There are moments when life feels unbearable, unfair and unreliable. When all it does is just testing you to see if you can hold the frequency, the pressure long enough to actually receive what you want. Gratitude isn’t passive. It's a state of readiness. It tells your system: I am open. I am available. I trust. And often, it’s in that quiet space — when you’ve stopped trying to control the outcome — that what you thought was gone, finds its way back to you… differently, gently, right on time. ✨ Some things don’t return when you’re chasing them.✨ They return when you’re at peace without them. Wait in gratitude.What’s meant for you hasn’t forgotten your address.

It's never the other way around. Your outer world is not the cause - it’s the response. From a biological perspective, your nervous system determines how you move, choose, speak, and relate. From a psychological perspective, your beliefs shape what you notice, tolerate, and pursue. From an energetic perspective, your inner state sets the frequency you meet life with. So when something truly shifts inside you - your sense of safety, your self-image, your boundaries, your expectations - your external life has to reorganise accordingly. Not because you force it, but because you can’t live the same way anymore. Waiting for the outside to change first keeps you stuck in reaction and confusion. Changing internally puts you in authorship. ✨ Reality doesn’t transform through hope. ✨ It transforms through embodiment. When the inside changes, the outside follows - always. 💭 Share one example when you shifted something internally and it almost immediately reflected in the external. I would love to hear!! 💕

As Dr. Joe Dispenza says - but how do we actually practice this daily? For me, it’s not about repeating beliefs or forcing a future identity. It’s about micro-alignment - again and again, in real life. Believing starts with awareness. Noticing the stories you automatically tell yourself. Asking: Is this belief helping me expand - or keeping me familiar & stuck? Behaving is where the real work happens. Small, embodied choices that match who you’re choosing to become: how you speak to yourself, how you respond under stress, what you tolerate, what you prioritise, how you treat your energy. Becoming is not something I wait for. It’s what happens when belief and behaviour start to match - consistently. The nervous system learns through repetition, not intention. So every time you choose differently, even slightly, you are teaching your body a new identity. This is how change stabilises. Not through motivation. But through daily alignment. ✨ Who you believe you are shapes how you behave. ✨ How you behave shapes who you become. And you get to practice this - today, in ordinary moments. That’s my take.