Intention is the cause (reason, as Dr. Joe Dispenza would say) behind an action. Neurologically, intention determines whether the brain runs on habit or awareness. Without intention, the nervous system defaults to automated loops - efficient, predictable, unconscious. This is purely to save energy. By the way, this is why the whole universe structures itself in loops and spirals, returning patterns - this is the most efficient way to maintain energy. Without consciousness, the loops repeat themselves until a conscious action - intention, internally or externally interfere with the loop and break its pattern. With intention, attention is engaged, perception widens, and choice becomes available. This is why most of life feels repetitive. Not because nothing changes - but because it’s lived without authorship. Spiritually, intention is the moment awareness enters forms. It's when consciousness stops reacting and starts directing. An action without intention reinforces the past. An action with intention creates the present. You don’t need to control outcomes. You need to know why you’re moving, speaking, choosing. When intention is present: • you stay awake inside the action • energy stops leaking into autopilot • life stops happening to you. This is not self-improvement. This is self-remembering. ✨ Intention keeps consciousness online.✨ It’s the difference between repetition and creation. Choose the reason behind your actions - and you stop going unconscious in your own life. What's your intention behind the first action you take every single day after waking up? PS. Meditation tonight at 9.30 pm CET! Hope to see you there ❤️

What is the loop you keep repeating across different areas of your life? In relationships, work, workout, business, how you treat yourself, what you allow... Grab an empty paper and a pen, and sit with the question until the answer comes to the surface. And beneath that loop - what is the emotion that keeps you there? Because it’s not the situation that repeats. It's the emotional state. Your emotional baseline quietly determines the experiences you keep meeting. Not as punishment - but as resonance. The same emotion looks for familiar outcomes. The nervous system seeks what it knows. And until it’s seen, it keeps recreating itself. We stabilize through repetition. We can use this to our advantage, but this is also the very thing that can keep us stuck. All real change starts here: with observation. This is the first step. Just noticing the pattern… and feeling the emotion without becoming it. ✨ Awareness is the moment the loop loosens. And from that space, something new becomes possible.

Sometimes we can get so annoyed about something that we cannot get or that we think it's gone.. This is the very attitude that pushes that thing away. I was hoping to receive something from a friend today and I thought they forgot - first I got annoyed and then I decided that actually, I'm still whole and full, and I'm just as content without it. The next thing I know, they hand me the thing they promised. Such a silly example, but when we practice something in small, we automatically apply it to everything. Just wait — with an open heart — for what you may have already given up on. There are moments when life feels unbearable, unfair and unreliable. When all it does is just testing you to see if you can hold the frequency, the pressure long enough to actually receive what you want. Gratitude isn’t passive. It's a state of readiness. It tells your system: I am open. I am available. I trust. And often, it’s in that quiet space — when you’ve stopped trying to control the outcome — that what you thought was gone, finds its way back to you… differently, gently, right on time. ✨ Some things don’t return when you’re chasing them.✨ They return when you’re at peace without them. Wait in gratitude.What’s meant for you hasn’t forgotten your address.

It's never the other way around. Your outer world is not the cause - it’s the response. From a biological perspective, your nervous system determines how you move, choose, speak, and relate. From a psychological perspective, your beliefs shape what you notice, tolerate, and pursue. From an energetic perspective, your inner state sets the frequency you meet life with. So when something truly shifts inside you - your sense of safety, your self-image, your boundaries, your expectations - your external life has to reorganise accordingly. Not because you force it, but because you can’t live the same way anymore. Waiting for the outside to change first keeps you stuck in reaction and confusion. Changing internally puts you in authorship. ✨ Reality doesn’t transform through hope. ✨ It transforms through embodiment. When the inside changes, the outside follows - always. 💭 Share one example when you shifted something internally and it almost immediately reflected in the external. I would love to hear!! 💕

Welcome, beautiful soul! 💜✨ This space is your portal to feeling alive, inspired, and limitless. Before you dive in, here’s how to get the most out of our community: 1. INTRODUCE YOURSELF 🤍 Share, in the comment section, a picture of something you are grateful for today 🙏 And fill out this sentence: I'm so happy I found this community, I am from _________ and what lights up my heart is _________ . 2. Explore the Conscious Living Lessons 🌱 Inside, you’ll soon find teachings on: - Conscious living & awareness - Spirituality explained simply - Patterns, healing & repatterning - Practices to ground, align, and expand - Journaling prompts, meditations & energy tools I'm aiming to upload videos as soon as I can. Recommendations are welcomed 🙏 3. Join the Weekly Live Sessions 🧘‍♀️✨ Use the calendar feature to see the upcoming sessions. Hope to see you there! 4. Engage & Share Your Journey 🔮 Ask questions. Share insights. Celebrate wins. This community grows through openness, vulnerability, and connection. 5. Make This Your Sanctuary 💜 Return here when you need inspiration, clarity, grounding, or support. This is your safe space to expand. I'm so excited to have you here and create consciously with You 🙏💜