"Meditation is the practice of training your mind to focus on one thing at a time, and to be fully present in the moment. People who meditate report learning to quiet the constant chatter of their minds and experience more calm and serenity." And I'm the living proof of that. My life has completely changed since I started meditating. I used to be always busy, stressed, nervous, anxious, with a million thoughts in my head (mostly negative and self-critical). The chatter would never stop, no matter what I did. Now, I'm more peaceful than ever, with more energy, love, and excitement for life than ever. And it's not because I stopped thinking (I wish I could stop my brain sometimes!), but it's because meditation taught me how to separate myself from my thoughts and feelings and observe them before I let them rule my life. Do I still have negative thoughts? Sure, but I can see them from a distance, catch them, and I have the power to decide if I want to keep them or bin them and bring in new, uplifting thoughts. It's like realising that you are in a spiral of the same thoughts over and over and over again that create the same feelings inside you, that lead to the same emotions, that will dictate your actions, that will lead you to the same outcome every single time - until you can finally catch yourself doing it and pull yourself out of the loop. Only you can help yourself. No one else. And meditation can make you your best therapist, supporter, and savior from your negative loops, programings and patterns. Monday Mindful Meditation for Healing Tonight at 9.30 pm CET. I'd love to see you there ♥️ https://youtube.com/live/kuOvKocKHTk?feature=share

Hope you're all having a wonderful Monday! 💛 I missed you guys so much. I missed sharing a beautiful space with you on Monday evening to start our week off right, together, with the right mindset. I'm SO excited to share that the meditation is finally live on YouTube, ready for us tonight to drop in, relax, reset, and recharge. We'll heal together, reconnect to unconditional love, and open ourselves up to abundance. I cannot wait to see you there tonight! Come as you are, no experience needed, just show up for yourself. 🙏✨ 👉 https://www.youtube.com/live/tXnNEdmSdd0?si=NWGgTU3On03GgLb8 📅 Every Monday at 10 PM CET See you there, my loves!

Hey beautiful souls! 💛 I wanted to let you know that Monday Mindful Meditation will be taking a little break today and next Monday while I go on a Vipassana retreat. For those who don't know, Vipassana is a silent meditation retreat — a deeply immersive experience of stillness and inner work. I'm so excited to dive in and come back even more present for our sessions together and with new meditation techniques. Our usual 9:30pm CET slot will resume after the 2 weeks — I'll post here as soon as I'm back and ready to go. Thank you for your patience and your continued presence in this community. See you on the other side! 🙏✨ With love, Jaz 💜

Tonight’s session is being held in stillness rather than gathering — I’m honouring a need to rest and restore so I can show up fully for you next time. The circle will reconvene soon. 🌙 Love you ❤️

Hope to see you there - we start 30 mins later! 😘😘😘