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Mindful Monday Meditation is happening in 4 days
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✨ I want to share something from my heart…
I have a vision for this community - a big one. A vision where thousands of souls gather in one space to grow, to heal, to remember who they truly areand to lift each other higher. I want HappyNest to be a place you come to when you feel lonely… when you feel proud… when you want to celebrate something beautiful… or when life feels heavy and you need support, clarity, or grounding. A place where you don’t have to pretend. Where you don’t have to “be okay.” Where your joy is welcomed, and your sadness is held. Where your breakthroughs are celebrated, and your questions are met with love and wisdom - not judgment. A place that reminds you that you are never alone. We grow faster when we grow together. We heal deeper when we feel safe. And our lives transform when we’re held by a community that truly sees us. If this space has already given you something - a feeling, a shift, a moment of clarity - imagine what it could do for someone you love. So if you feel called, share HappyNest with a friend, a family member, or someone who needs a home for their soul right now. Let’s build something that uplifts the world - one person, one heart, one breath at a time. This is just the beginning, and I’m so grateful you’re here. Together, we’re creating something bigger than all of us. A sanctuary. A movement. A home. ✨ Thank you for being part of it. You matter more than you could ever imagine. And I am forever grateful for you being here 🙏
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🌟 START HERE — Your HappyNest Orientation
Welcome, beautiful soul! 💜✨ This space is your portal to feeling alive, inspired, and limitless. Before you dive in, here’s how to get the most out of our community: 1. INTRODUCE YOURSELF 🤍 Share, in the comment section, a picture of something you are grateful for today 🙏 And fill out this sentence: I'm so happy I found this community, I am from _________ and what lights up my heart is _________ . 2. Explore the Conscious Living Lessons 🌱 Inside, you’ll soon find teachings on: - Conscious living & awareness - Spirituality explained simply - Patterns, healing & repatterning - Practices to ground, align, and expand - Journaling prompts, meditations & energy tools I'm aiming to upload videos as soon as I can. Recommendations are welcomed 🙏 3. Join the Weekly Live Sessions 🧘‍♀️✨ Use the calendar feature to see the upcoming sessions. Hope to see you there! 4. Engage & Share Your Journey 🔮 Ask questions. Share insights. Celebrate wins. This community grows through openness, vulnerability, and connection. 5. Make This Your Sanctuary 💜 Return here when you need inspiration, clarity, grounding, or support. This is your safe space to expand. I'm so excited to have you here and create consciously with You 🙏💜
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🌿 COMMUNITY RULES & VALUES
1. Kindness and Respect - We meet each other with compassion. Every journey is sacred.🌿 2. Honesty and Vulnerability at Your Own Pace - Share what feels right for you. No pressure. 💛 3. Safe and Confidential Space - What is shared here stays here. 🔐 4. No Judgment, Only Curiosity - We explore, learn and grow together without comparison or shame. 🌙 5. No Selling or Promotion - No DM outreach, pitching or promoting services. We keep the space pure, supportive and high-vibe. 🚫 6. Lead With Love - In your words, your presence and how you show up for yourself and others. 💜
✨ Today, I’d like to leave you with just one question.
What is the loop you keep repeating across different areas of your life? In relationships, work, workout, business, how you treat yourself, what you allow... Grab an empty paper and a pen, and sit with the question until the answer comes to the surface. And beneath that loop - what is the emotion that keeps you there? Because it’s not the situation that repeats. It's the emotional state. Your emotional baseline quietly determines the experiences you keep meeting. Not as punishment - but as resonance. The same emotion looks for familiar outcomes. The nervous system seeks what it knows. And until it’s seen, it keeps recreating itself. We stabilize through repetition. We can use this to our advantage, but this is also the very thing that can keep us stuck. All real change starts here: with observation. This is the first step. Just noticing the pattern… and feeling the emotion without becoming it. ✨ Awareness is the moment the loop loosens. And from that space, something new becomes possible.
✨ Today, I’d like to leave you with just one question.
✨ Believing. Behaving. Becoming.
As Dr. Joe Dispenza says - but how do we actually practice this daily? For me, it’s not about repeating beliefs or forcing a future identity. It’s about micro-alignment - again and again, in real life. Believing starts with awareness. Noticing the stories you automatically tell yourself. Asking: Is this belief helping me expand - or keeping me familiar & stuck? Behaving is where the real work happens. Small, embodied choices that match who you’re choosing to become: how you speak to yourself, how you respond under stress, what you tolerate, what you prioritise, how you treat your energy. Becoming is not something I wait for. It’s what happens when belief and behaviour start to match - consistently. The nervous system learns through repetition, not intention. So every time you choose differently, even slightly, you are teaching your body a new identity. This is how change stabilises. Not through motivation. But through daily alignment. ✨ Who you believe you are shapes how you behave. ✨ How you behave shapes who you become. And you get to practice this - today, in ordinary moments. That’s my take.
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