Time to compare splits show us your split and the order u like do you workouts and why here’s mine ! push - bench press, incline dumbbells, overhead and normal triceps extensions, lateral raises. Rest Pull - lateral pull downs, back rows, farmer carry’s, bicep curls, preacher curls. Rest Legs - quad extensions, calf raises, seated machine hamstrings, plank until failure x2 Feel free to comment what you think of mine is it similar to yours ?

Hey im new to going to the gym could someone help me with a routine

Where did your fitness journey start ? Hows it going ? Tell me how you motivate yourself and others to keep fit

Who’s the strongest person you know tell me there craziest lift?

we will find the right plan for you to achieve your goals whatever they may be send a message to get started !