16d • General discussion
Split !!
Time to compare splits show us your split and the order u like do you workouts and why here’s mine !
push - bench press, incline dumbbells, overhead and normal triceps extensions, lateral raises.
Rest
Pull - lateral pull downs, back rows, farmer carry’s, bicep curls, preacher curls.
Rest
Legs - quad extensions, calf raises, seated machine hamstrings, plank until failure x2
Feel free to comment what you think of mine is it similar to yours ?
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Split !!
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