I think the most overlooked part of the gym depending on your goal is that your body is the only body like it. e.g my split might not be as optimal for you not because my body is better just different things work. I’ve always went by if I hate an exercise I won’t do it gym isn’t just about working hard and being better it’s about enjoyment sometimes it’s okay to sacrifice gains for preference. I’ve took a look at your spot and honestly it looks pretty good I’ll always recommend 2x sets to failure instead of the more common 3x12 as muscle is genuinely being worked the most during them last few reps to failure. If you show me your split I can give a more in detail answer

Thanks It means a lot I’d love to here more about the tips you have to grow my Skool