🇬🇧 From "Banana Handstand" to the Perfect Line! 🍌➡️🤸♂️
Do you feel like your handstand is unstable or always has that back curvature? The secret isn't brute force, but mobility and alignment of the torso and shoulders.
Here are 5 essential progressions to correct your posture and master the handstand once and for all:
1️⃣ Wall Mobility with a Stick: Focuses on keeping your back and head close, without letting your rib cage rise.
2️⃣ Floor Mobility: A direct progression to strengthen core control and rib cage closure.
3️⃣ Box Pike: Works on dynamic shoulder alignment ("shoulders to ears").
4️⃣ Handstand Engagement (Facing the Wall): Transfers the movement to the inverted position.
5️⃣ Final Growth: Learn to "push off the floor" and stretch your body to the tips of your toes.
Save this video for your next workout and tell us in the comments: which of these phases is the most difficult for you? 👇
1:26
1
0 comments
🇬🇧 From "Banana Handstand" to the Perfect Line! 🍌➡️🤸♂️
powered by
skool.com/gym4cross-by-simao-almeida-5285
Your "Digital Box" for mastering Gymnastics. From Pull-Ups to Handstand Walks, with technical feedback and a community that won't let you stop.
Suggested communities
Powered by