12d • GENERAL
⚔️ The Warrior Within the Workday
🧠 Mental Shift:
Forget “work-life balance.”You’re building rhythm, not rest. You train to anchor your identity inside the chaos — not escape it.
⚙️ New Operating System:
“Micro-Dose Training + Weekly Reset”
🔁 DAILY: “Armor On” 15–20 Min Power Ritual
Before 11am — non-negotiable.
- 🧠 Clears brain fog
- 🔋 Spikes energy + dopamine
- 💪 Rebuilds momentum
Example options:
- Day 1: 5 min breath → 10 min kettlebell swings / pushups / air squats
- Day 2: 15 min weighted ruck or walk (audio Bible or Stoic)
- Day 3: 10 min shadowboxing + 5 min cold shower
- Day 4: 3 rounds: burpees, rows, planks
- Day 5: Long mobility flow + worship music
- Day 6: Repeat best day
- Day 7: Full Sabbath — stretch, pray, walk slow, journal
🔁 WEEKLY: Sunday “Reset + Recalibrate”
90 mins (early morning, before others grab your time)
- Long walk
- Body scan workout
- Scripture
- Fire journaling: What’s building you? What’s breaking you?
“Guard your heart above all else, for it determines the course of your life.” – Proverbs 4:23
🔒 KEY PRINCIPLE: Minimums Create Mastery
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⚔️ The Warrior Within the Workday
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Dedicated to those that want to reach their most optimal levels of health, wellness and lifestyle .
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