Is that okay post two days? Well if it isn't, I have done. β
First day, as I was warming up to run, I tried. In the days before I was walking, jogging, but not brave enough to run properly. I set up a 45' run, 1:30' walk training for 21 min. Was not easy, I haven't enough breath π« In the beginning was cold, wet, and was heavy. As I warned it was uncomfortable π₯΅. But each vibration of the watch I change the velocity, until the last two look like the good one. And the last 1:30 was just running. Again. Was NOT easy. Is rainish. Muddy. Sheep π sh**te in the track. But those were not reasons for me to stop. Day 2. Swimming. I am bad in this too. π