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🪿⭐️⚡️ is happening in 12 hours
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October Blitz
Ok guys, as I said on the call today : I'm on fitness Level 6 and I'm getting to Level 7. To do that, here is what I have to do : 15 strict form pull ups, no kipping 50 strict form push ups, no rests 1 - mile run : 8:00 minutes or less less than 17% body fat On my fitness test on October 3 : I got 13 strict form pull ups 40 strict form push ups 1 - mile run : 8:15 Body fat % : not exactly sure. Probably 18%.
October Blitz
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Anti-Blitz craziness
Anyone else fucked around with Intermittent fasting? I'm going hardcore 23 hour fasts 1 hour eating window 1 meal per day Drinking ONLY water with electrolytes (no cuppa tea for me 😑🇬🇧) For the rest of the month ... I might die But I'll put Goosify in my Will before I do ✌🏻
Anti-Blitz craziness
Guess who I found???
A few of these amazing humans I have been looking forward to meeting for almost 2 freaking years… Life is just so wildly crazy sometimes 😝 👇🏻 Have you been to an irl event yet??
Guess who I found???
Who are you when no one is watching?
We all play roles. The good employee, the supportive friend, the perfect parent. We collect applause, avoid judgment, and try to be "normal." But who are you when the applause stops and the audience goes home? This question, inspired by Jung's work on the "shadow" and the true "Self," is the key to unlocking a deeper, more authentic and abundant life. It’s about looking at the parts of yourself you hide, not with judgment, but with curiosity. His advice was to grow into the person you are when you're not performing. Grow into the courage to face the fears that keep your true Self in the shadows. One of his favourite sayings was What you don't own, owns you. I've learned through my own journey and while working with clients that your unacknowledged fears are always at the wheel, making decisions for you. What is one thing you would do, say, or create if you were not afraid of judgment? Let's be brave in the comments. Your truth could be the permission slip someone else needs.
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