Ok guys, as I said on the call today : I'm on fitness Level 6 and I'm getting to Level 7. To do that, here is what I have to do : 15 strict form pull ups, no kipping 50 strict form push ups, no rests 1 - mile run : 8:00 minutes or less less than 17% body fat On my fitness test on October 3 : I got 13 strict form pull ups 40 strict form push ups 1 - mile run : 8:15 Body fat % : not exactly sure. Probably 18%.

Asking for a friend.

The audio may not be amazing, and nothing is planned. We are all figuring out as we go... Let this give you the confidence to just DO IT. (and maybe pick up some nuggies along the way) Well prolly do this for 1-2 hrs... See ya therrrrr

um... uh. I, uh.... well, ahem.....