I want to give you all something that is simple, meaningful and actionable so here’s what my Christmas brain came up with: The Present Protocol 🎁 Set a timer for 7 minutes and do this: P Pause (10 sec) R Relax jaw + shoulders (10 sec) E Exhale longer than inhale (5 slow breaths) S Sense ONE thing in your body (30 sec) E Express ONE honest sentence (out loud or in your head) N Next kind action (pick ONE tiny thing) T Thank your nervous system (hand on chest, 10 sec) That’s it. Come back to now. You’re here. And when in doubt, ask yourself this: What would LOVE do? Much love 🤗 Dinka 💜

- 🦄 Favorite color? Purple! Duh! - 🌈 Favorite Pokemon? Ummm, not my thing, sorry, but I have been known to drive my friends around AND save their arses from getting run over in their pursuits. #pokemonassist - 🐛 Ur current skool challenge? Depends on the group! LOL