π₯
5h β’ βοΈ Wins
My PRESENT to you all π€π
I want to give you all something that is simple, meaningful and actionable so hereβs what my Christmas brain came up with:
The Present Protocol π
Set a timer for 7 minutes and do this:
P Pause (10 sec)
R Relax jaw + shoulders (10 sec)
E Exhale longer than inhale (5 slow breaths)
S Sense ONE thing in your body (30 sec)
E Express ONE honest sentence (out loud or in your head)
N Next kind action (pick ONE tiny thing)
T Thank your nervous system (hand on chest, 10 sec)
Thatβs it.
Come back to now.
Youβre here.
And when in doubt, ask yourself this:
What would LOVE do?
Much love π€
Dinka π
9
12 comments
My PRESENT to you all π€π
skool.com/goosify
βοΈ Grow ur community using tech + vibes π©·
Leaderboard (30-day)
1
π₯
+11773
2
π₯
+9440
3
π₯
+6427
4
π₯
+6329
5
+4654
Powered by