Being fit and healthy feels so critical to me as an entrepreneur. When I’m confident, I show up differently, and better. When I have energy, I feel like I can handle my 3-page long to-do list more efficiently (though I still get overwhelmed sometimes!). Being able to think clearly affects every aspect of my business. Taking time for health and fitness daily is crucial not only to my well-being, but to my business as well. The main things I do to stay healthy- -Take time for relaxation/visualization daily…this helps me with stress management, puts the focus on the life I’m working to create, and sometimes sparks creative ideas -I limit and mostly eliminate processed sugar and carbohydrates. These foods make me tired and also spark cravings and addictive behaviors which derail me. I don’t like that, so I stay away from those foods. -Eating lots of vegetables, occasional fruits, and nature-made proteins and fats helps me get the nutrients I need and keeps my body nourished, keeping sickness at bay. -Intermittent fasting supports me in being metabolically flexible. It’s really good for the brain to run on ketones occasionally. When my body knows how to use either carbohydrates or fat for energy, it can release excess weight efficiently. What are your top go-to habits to stay healthy and fit? Are there any areas you struggle with?

(Im excited. the word of the day is: Fuck) 1. New Rules. Theyre fucking awesome 2. New Classroom. Going live tonight. Also fucking awesome. 3. New Community Call every Friday. Super fucking awesome. 4. New Blitz Winners. Theyre fucking awesome. 5. New Blitz. Rules Below. Yep u guessed it (fucking awesome) WHO WON SEPTEMBER BLITZ: dude it was FUCKING close. so you know what? fuck it. Im gonna give it to both of them. Congrats to @Samanda Rasmussen, @Bill Widmer, @Becky Teresa, @Kai Lorenz U betta buy ur flights right meow ill see you buttfaces in Costa Rica. (@Tony Loew is settin up ur rooms meow) HOW TO PLAY OCT ANTI-BLITZ: 1. Pick a buddy and a team name 2. Choose 1 to improve for u: physical self or ur relationships 3. Share ur challenges, wins, strategies, and questions. 4. Be the MOST valuable team to the community (Goosify community will votes on the winners at the end) CHANGES FROM THE REGULAR BLITZ - No leaderboard requirement (so others can catch up) - Show us PROOF of ur life changes! (so we can follow along. I have chosen to work on my physical health this month. Here are my proof pics. Goal is to feel GOOD in my body. (i currently do not)

My Goosers: How much time are you spending on your community daily?🤖🤖🤖 I ask for a friend who is me. 🤡🤡🤡 I'm building a business IRL that demands a fair amount of my attention. But I like Skool and see the awesome potential for making some extra income while helping a large number of people with my work. 🙇 What kind of time commitments are y'all putting in?