Beckisaur is sad today. Boo!😝 👻 But music ALWAYS cheers me up! 🎶☀️😃 Can y'all link your BEST BOPS that always get you jumping, dancing, singing, and loosy goosy?! Help me update my Happy Jamz playlist!! Linking my current loop so no repeats! 🤪

What do y’all do when you’re feeling under the weather? Share your favorite home remedies!

👇🏻 Drop it. It’s easy to get sucked into saying yes to everything, even when it doesn’t feel right or work even after starting… it’s ok to say no, it’s ok to say no even after you said yes to something once things are more clear 😉 There have been several times in my biz journeys where saying no actually saved me a shit ton of trouble, time and energy waste and then it left room for the folks that actually were a better fit, opportunities that worked out even better than I could’ve dreamed. So, especially if you are starting out or new, as you are learning and figuring things out around who you want to work with, what you want to do, don’t hesitate to say no and stand firm in it 😜 👇🏻 or… if you haven’t said no recently, share a time when you realized after the fact you shoulda prolly said nope 😉

I just want to thank you! I did not show up for you guys with the rainbow hair on the call, and I am sorry for that.. You all showed up for me the day before. I want to thank a few specific people and limit myself to a few of you because I can't possibly get everyone who supported me correctly. This whole group is incredible. The special thank you and shoutout goes to @Sam Rathling, @Barbara Guimaraes, @Suza Roswandowicz, @Rebecca Pay, @Zak King, @Matthew Willis, @Victoria Rosenbalm. You all were with me on the rainbow run. The rainbow run was such a special way to end the day of insane activity. I'll apologise for the 2.444 activities I probably mostly did in here that day...🤷🏼‍♀️ SORRY Goosify!! I'll relax soon🤔 Thank you, @Kai Lorenz, for bringing people together and for creating such a massive amount of support for me! You are all the reason I got my flame 🔥 and became a rainbow 🌈, on the same day that I have been here for a month. I spent the evening listening to this song on repeat. It felt super fitting🤷🏼‍♀️ THANK YOU! I have never in my life felt so much love and care as I did with you all that evening.

Just on my way to a little yoga and breathwork class. Any other yoga fans here? Or do you prefer other exercise?