Goosify I credit with changing my SkOOl approach. Our event in our connected communities with many of you as guests is shaping up to be cool @Dr. Melissa Partaka @Dinka Salvador

Vibes and positivity are nice!! Keep sending and receiving those! But, unfortunately, they don’t do anything for your musculoskeletal system. Think of a car battery. If it runs dry, energy can’t move from positive to negative. Your body works the same way. Muscles don’t just “decide” to move. They require water and electrolytes to send and receive the signal to contract. No fluid. No minerals. No performance. So, carry a water bottle today. Every sip is like WD-40 for your joints, brain, digestion, and recovery. And once this becomes a habit, you’ll wonder why you ignored it for so long. Easy, sneaky ways to get electrolytes (no overpriced powders): - Water + pinch of sea salt + lemon→ boring-sounding, stupidly effective - Watermelon with a light salt sprinkle→ potassium + carbs + hydration (salt makes it work) - Greek yogurt + berries + pinch of salt→ calcium, potassium, sodium, protein - Bone broth (sip it like coffee)→ sodium + fluids + joint support - Avocado with salt & lime→ potassium, magnesium, healthy fats - Pickles or olives with meals→ effortless sodium (especially if you train) - Coconut water + pinch of salt→ fixes the low-sodium problem most people miss Quick note: watch for hidden sugars in some pickles, coconut waters, and flavored yogurts. Hydration isn’t just about drinking more water. It’s about making water work. Have a great day!!!