Can you find one person you can send love to today? There’s an experience I remember as if it happened yesterday. It goes back 30 yrs. When I was on a 10-hr flight. After I sat down on my seat, a family boarded right in front of me. It was quite obvious that the mother didn’t have it all together. She looked shabby and right away plumped herself not only on her seat, but she lay down flat on her daughter’s seat as well and closed her eyes.. My heart went out for this teenage girl. I asked myself “is there a way that I can make a difference in this young teen’s life?” I ended up keeping her company almost the entire 10 hours of the flight, paying attention to her and just being warm. I remember thinking to myself “I might never see this girl again, however, who knows how my small act of kindness will impact this poor girl. This is my challenge to you today Find one act of kindness that you can do with no strings attached Happy Valentine’s Day!

Valentine’s Day. aka single awareness dayyyyy Regardless what day it is for you- if ur here, ur on my mind. So fine. I’ll be ur chaotic antarctic valentine. Drake Passage right now. 7m swells. No sleep. Boat getting tossed around like a rag doll. And it gets worse tomorrow apparently Before we hit South America again on Monday! Antarctica stretched me. Rough crossings tend to do that. Reminded me that usually the most loving thing you can do- (for yourself and for others) is not pull. not push. Just trust people to choose what’s right for them. And here, balancing business, fitness, and relationships- that’s how we practice that. Here’s my little affirmation for that stuff: I’m not here to steer anyone, I’m Just crossing my own ocean Also in other news I haven’t even shared Any of the wild Antarctica stuff yet… That part was my fault, And I hope I’ve learned my lesson ¯\_(ツ)_/¯

What is wingman used for ? I will like to know as I'm stock in module 3. Give some support 🙏