Hi guys this is a bit random but people ask me this all the time and has helped a lot them so thought Iβd share here as well. Curious to know if and what supplements you take? And do you take them because you just think itβs a good idea, recommended or youβve had blood work done and know exactly what you need? Personally I have my blood work done every year to see and adjust from there. I take b12, vit d, omega 3 and cycle through maca, ginko, and functional mushrooms. Happy Tuesday ππ³