@Patrick Horta just reminded me on my bad habits… his group is about that… i confess, i have a few… dont know which ones would count for you, but i guess i could make a list... well we have to start somewhere… so i though, i need motivation… maybe you fucking cool goosers could help me out here.. I will apply for membership in @Patrick Horta community, as soon as i am a double 🌈🌈 !!! so if he allows me in… 🥳

Not to sound needy, but please like so I can 🍆🍑🍒💦

If you’re slammed today, skip the guilt, not the movement. A 10-minute walk will boost your energy more than a nap you didn’t have time for. Think of it as borrowing energy from future you —and future you is a generous dude. (for the nerds... Newton's 1st law. Inertia is a wonderful thing if put to good use. Put yourself in motion and you will want to stay in motion.)