Things are picking up a little bit and now you will begin to challenge yourself. Get off your ass and get ready to get on your knees….wait….damn 50 Shades of Grey. For Time (cap 20 min): - 50 Squats - 40 Mountain Climbers (each leg) - 30 Push-ups - 20 Alternating Lunges (each leg) - 10 Burpees

Vibes and positivity are nice!! Keep sending and receiving those! But, unfortunately, they don’t do anything for your musculoskeletal system. Think of a car battery. If it runs dry, energy can’t move from positive to negative. Your body works the same way. Muscles don’t just “decide” to move. They require water and electrolytes to send and receive the signal to contract. No fluid. No minerals. No performance. So, carry a water bottle today. Every sip is like WD-40 for your joints, brain, digestion, and recovery. And once this becomes a habit, you’ll wonder why you ignored it for so long. Easy, sneaky ways to get electrolytes (no overpriced powders): - Water + pinch of sea salt + lemon→ boring-sounding, stupidly effective - Watermelon with a light salt sprinkle→ potassium + carbs + hydration (salt makes it work) - Greek yogurt + berries + pinch of salt→ calcium, potassium, sodium, protein - Bone broth (sip it like coffee)→ sodium + fluids + joint support - Avocado with salt & lime→ potassium, magnesium, healthy fats - Pickles or olives with meals→ effortless sodium (especially if you train) - Coconut water + pinch of salt→ fixes the low-sodium problem most people miss Quick note: watch for hidden sugars in some pickles, coconut waters, and flavored yogurts. Hydration isn’t just about drinking more water. It’s about making water work. Have a great day!!!