One of my projects over the weekend was to explore different ways to welcome new members, and particularly to attract some of my aging peers (Think Jurassic Period 🦖 😉) into my community...and Back to SKOOL. Soooo...the community is partly about music, why not do a jingle of sorts. Take a listen. Lyrics by me, music/vocals are all AI:

Have you ever thought about how they named the most important system in the body a nervous system? Maybe to keep us in a perpetual state of nervousness. Dont forget to breath deeply and intentionally. Your breath contains superpowers of CALMing your nervous system. Breath all the way down to the belly and utilize the diaphram to draw the air all the way down to the abdomen. Laughing helps as well, or even a long humming sound will stimulate the CALM system and return you to the parasympathetic state of rest.