I just wanted to share some good news. Today I weighed myself, and after 7 years of battling with my weight. I have officially met my goal weight. I am actually 1 lb under. 🎉I have lost a total of 92 lb., It took me over 4 years to lose 31 lb, s and I would always see the scale creep back up. All the blood work, tests, etc... showed nothing is wrong. The doctors at one point said to me, "Maybe what you are recording in MFP isn't really what you are shoving in your mouth." Yes, those were the exact words my doctor of 15 years used with me. I was never overweight while under her care, and she knew that. Well, once I had my hysterectomy, that was it. The weight just kept piling on. I went to her feeling like a complete failure, begging her for help, and that is how she spoke to me. All I kept being told was that it's part of us being a woman and our bodies getting older, hormones, etc... I call BS on that. That is when I really started digging into everything I could and tried everything I could try. I was taking my health into my own hands. I was not going to let another doctor tell me I was lying about all the hard work I was doing. Weighing my food, keeping track of my macros, walking 40-60 miles a WEEK. (and to no avail) So, I started my Reta/HRT journey about 15 months ago. In the last 15 months, I have lost 61lbs, bringing me to just under my goal weight. I could not be happier. I will continue to learn and grow and always listen to my gut and MY body. I am so happy to have found this community. I look forward to learning and evolving with all you beautiful ladies. 💜 Here's to NEVER giving up.

Vote which of these you like the best! This is just a temperary design but I want your input!

Don’t forget to grab some of this for your cucumbers, your pork rinds, whatever your pleasure! They rock! (Shameless plug!) Check out Amanda | Workin’ Mom’s showcase on TikTok! https://www.tiktok.com/t/ZT9FNEVv74fju-HHo3i/

I shared earlier in a comment, but thought it might be helpful to share as a post. SS31 is currently BOGO at Atomik Labs! $199 / 50mg vial but that’s for 2 of them and stack the GLOWLAB25 code for extra off!

First, this is my research results only and NOT medical advice!! I am on week 4 of Mots. Here is just one example of how it has helped me: I have a 1200 sq foot she shed that was a total disaster after the holidays and crafting. Yesterday morning was shot day, I spent 12 hours in the garage cleaning, organizing etc! Up and down the ladder so many times! And at the end of the day I wasn’t totally exhausted. In the past I would do a task or chore then take a break, scroll, watch some tv something. Yesterday I didn’t need that. When Heather says it is like get your 20 to 30 year old energy it is true! This morning I woke and have already done 3 hours of yard work and weed pulling. I am a true believer and hope you may find the same results on your MOTS journey/research. I am only on 1 mg 3 mornings a week. For optimal results you need to only drink clear liquids for 2 -3 hours after your poke and do a workout after said poke, like walking . I do my Pilates reformer. If u cannot do a workout then it is recommended to do a 2-3 hour fast. Your body responds to the shot better this way, it responds to the body being under a stressor. It is not recommended to take the shot in the evening as you kind of waste the affect or intention of taking it.