Sleep reset challenge day 7 · GET FIT TOGETHER

Sleep reset challenge day 7

Kal b me lyt gye te Ku k din Bhar mjhy BHT Kam Ty Hala k mere periods Ka day 2 ta BHT extreme pain ta jski wajah SE but still managed walk and ghar k Kam Raat me Puri koshish te sojao sogye te 12 bje 1.30 bje ankh khule Garmi SE Ku k light BHT tng krti he jski wajah SE neend disturb Hoti he or mjhy sbha 6.45 tk uthna hota he husband k lya toh me chahte hn maximum 12 tk sojao phr sbha 8 bje sojati hn 11.30 tk uth te hun lekin AJ kal lights ny Kam BHT kharab kya hua he Han ek chez Jo mene practice kre he es puray challenge me wo yahi he after maghrib mene chai coffee nh peeni jski wajah SE neend urh jati he or ek chez pr work krna he k me Etna Sara din thaknay k bd b Jo mere sth hota he k body chahte he me rest kro lekin mind active rehta he usko thk krna he

Overall week challenge Acha ta 10 /7 rate krongi

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