Me bahar te toh mene BHT ziada mind full eating KR Ty hue khaya he after having 7 to 8 bites naan with chany ki dal qeema and yes Ghar akr already hit 8k steps โ
rest of the steps after maghrib in sha allah and yes me post nh kr saki bcz of very hectic routine me consistent hn workout KO lekar ubi Jana he thori dyr me apni hydration KO lekar apni clean eating KO lekar Raat me Jldi Sona each and everything