1d • Weekly Challenge 🏆
Glow up challenge day 4
✅ identify your energy booster
Morning chae+ morning workout+morning journaling
These 3 things are my energy boosters...if my day is planned it will boost my mood n my energy
✅ Identify your energy drain
Sitting for long hours without doing anything
Sometimes overthinking too
✅Make one positive change
I adopt two new habbits that helped me a lot
❤️ Reading
I read daily almost few pages of book
❤️ Gardening
I am new to this thing n I learn about this activity alot from YouTube...it calms my mind .. connects me with nature somehow.
✅ Reflection
I am more focused now....know my things know myself better
Here is the few pics of my garden ...they are old as I am currently in my mom's home so can't take pic of my small garden now
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Glow up challenge day 4
skool.com/get-fit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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