My 3 Non-Negotiables:
- My daily walk/ steps.
- Water priority & protein in every meal
3.sleep 7 to 8 hours
My Biggest Reason (Why):Bcz these things makes me strong, stay active all the day & energized.
My Commitment:
I'm not someone who tries "to be fit".I'm someone who moves every day. And i just want to stay consistent with all of these.