Step 1 Celebrate Your Wins:
I stayed consistent.
I reduced my screen time.
I became more aware of my habits.
I completed all my check-ins.
Step 2: Identify Your Biggest Challeng
Managing cravings
Lack of time
Overthinking
Step 3: Reset for Week 2
Sleep before 11 PM.
Complete every daily task,Reduce screen time & Stay active every day.