Breakfast
CD size paratha with one spoon oil+lobia
Lunch
Chicken curry +half roti
Snack
1 banana+ half mango
Dinner
Half keema wla naan+homemade dahi baray with a lot of veggies
Steps
18k
Workout
30 min strength training
So I realized my "trigger hours" are from 4pm to 6pm may be I feel free in this time rather than the whole day 🙃