https://youtu.be/hIq8mrR27cU?si=Cwet2JshYoFBYdrY

The other day, I met up with some friends, and in the middle of our casual conversation, we started talking about food and which of the two foods each of us preferred. The conversation went on for a while because, after all, everyone has their own preferences and their own reasons for why they prefer one over the other. And then I thought, why not ask this here in the community? To start things off, I’ll ask: Do you prefer nuts or cookies for a snack? why?

Big welcome to our newest members @Jared Webb , @Julia Moura and @Vita Marchuk !!! It's great to see that you're all interested in the community! Fueled Runners is still small, but we’re growing little by little, and that makes me very happy! 👉 Let’s connect, share experiences, ask questions, and learn a lot from each other. If you’re new to SKOOL, I suggest you head over to the CLASSROOM, where I’ll explain how it works and what to do next. If you have any questions, you can also send me a private message.

Since I know that sports nutrition raises a LOT of questions, it only makes sense to hold a weekly Q&A session. Feel free to ask ANYTHING related to nutrition for endurance athletes. It doesn’t matter if you think it’s a silly question. Everything should be questioned, and no one is born knowing everything. I wasn’t born knowing everything either. Even though I attend nutrition and health conferences and take courses, I feel like I still have a lot to learn. I hope to learn a lot from everyone in the community ✨ Leave your question or comment here 👇

Breakfast today was classic, and that’s always a winner 🏅 I don’t have a running workout today, but a strength training session. So I can have a more substantial breakfast, with more protein and fats. My favorite is oatmeal. So easy and quick to prepare. And best of all, it’s balanced and complete (it has carbs + protein + fat). Actually, I think the best part is that you can add whatever toppings you want. I always try to include 3 different fruits to get more vitamins and minerals, and some nut butter. Oh, and the recipe for this oatmeal is on Classrooom 💖 Check out the photo below for some inspiration! ➡️ Tell me, what’s your favorite breakfast?