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Welcome to Foundations of Ascension! - START HERE
Welcome to Foundations of Ascension You’ve just entered an amazing space — a community for souls awakening to who they truly are. Foundations of Ascension is a free community for spiritual seekers, truth-tellers, and heart-led leaders devoted to healing, inner transformation, and the rise of a New Earth. This is where your ascension journey begins. We believe that true freedom comes from within — by healing the nervous system, reclaiming your power, and reconnecting to your divine nature. We value: 💠 Courage to feel it all 💠 Vulnerability over performance 💠 Inner alignment over external approval 💠 Presence, truth, and embodied transformation This is a space to learn, heal, connect, and remember — all while being surrounded by others who are walking a similar path. We use breathwork, somatics, energy healing, and spiritual practices to return to our true essence and release what no longer serves. This is the foundation of everything. Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. By joining the community, you are agreeing to these values and community agreements. If you do not adhere to the agreements, you will be removed from the group immediately. Your Next Steps: 1. Introduce yourself in the group - what brought you here and what are you excited to learn? 2. Jump into the classroom and begin with the breathwork practices. This is your space to reconnect, rise, and remember. Thank you for being here. We’re honored to walk this path with you.
Welcome to Foundations of Ascension! - START HERE
Meditation
can a person meditate too much in nature? Real question?
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Why I hate the news
I remember when I used to watch the news, all I would see would be negativity left and right. This person was killed, this country has went to shambles, people are losing jobs and etc. Things like that. Just BS. Not helpful, not insightful not much of anything other than just negativity polluting you. So f**k the news and never watch it.
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🌟 why failing fast at performing helps us find clear purpose
hey beautiful souls 🤲🏻🌿 thought I’d share something that’s been sitting with me lately… what I’ve noticed (in myself + in so many people) is: most people aren’t actually lost in finding their purpose. they’re just avoiding one very specific, very honest conversation with themselves. i used to think purpose was something you find “out there.” so I did the whole loop: books, videos, journal prompts, “what is my calling?” content… trying to think my way into clarity. and it felt productive…but honestly, it also let me postpone the scary part: actually seeing who I am underneath the coping. because when you start to really look — at what you’ve been through, what you learned to hide, where you started performing for love/safety, what parts of you got “shrunk” to survive — it gets real. and your nervous system can resist that. my shift came once I started doing the inner work (and regulating my body, not just analyzing my life), purpose didn’t feel like a puzzle anymore. it started to feel super obvious. like it was never missing. it was just under the noise underneath the conditioning. that’s what I mean by “fail fast” here. fail fast at the masks. fail fast at the old protection patterns. fail fast at the identity that was built for survival, not truth. because purpose doesn’t come from thinking harder, it never will. after enough honesty + healing, it drops into your lap when you finally know:“this is who I am. this is what shaped me. this is what I’m done pretending about.” im curious 🌸what’s the pattern you keep repeating lately? (people-pleasing, perfectionism, proving, numbness, overthinking, staying “safe”) and if you want to go one layer deeper: where do you feel it in your body first? (chest, throat, stomach, jaw)
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Why some people do not feel happy even with success
Loom vid on this Some people and I hope you are not one of them? Hopefully not. They think that success will make them happy, but it won’t. You see while success is good and I do believe we all should aim for. The big problem here is their motivation / desire for success. Cause honestly most of the time for these “winners”, they are not motivated by a good desire, but instead are driven by unhealed trauma’s, inner child wounds and things of that nature. Of you are driven by unhealed trauma and you never heal, even despite success you will still not be happy. And this is something I see often and this is your own reminder to keep this in mind. And make sure your main driver is not unhealed trauma cause then you base your actions out of insecurity, conformity and etc, that is not good. And you will not be happy even with success. Make sure you heal your trauma, have a regulated nervous system and let your main driver be what the real you want’s not the insecure dysregulated nervous system version of you who just wants to get “revenge” on those who give you the trauma for example.
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Why some people do not feel happy even with success
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Foundations of Ascension
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A free community to begin you on your ascension process through breathwork and somatic healing.
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