Foundations of Ascension

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Jake Whan

🚀

Jul '25 •

General discussion

Welcome to Foundations of Ascension! - START HERE

Welcome to Foundations of Ascension You’ve just entered an amazing space — a community for souls awakening to who they truly are. Foundations of Ascension is a free community for spiritual seekers, truth-tellers, and heart-led leaders devoted to healing, inner transformation, and the rise of a New Earth. This is where your ascension journey begins. We believe that true freedom comes from within — by healing the nervous system, reclaiming your power, and reconnecting to your divine nature. We value: 💠 Courage to feel it all 💠 Vulnerability over performance 💠 Inner alignment over external approval 💠 Presence, truth, and embodied transformation This is a space to learn, heal, connect, and remember — all while being surrounded by others who are walking a similar path. We use breathwork, somatics, energy healing, and spiritual practices to return to our true essence and release what no longer serves. This is the foundation of everything. Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. By joining the community, you are agreeing to these values and community agreements. If you do not adhere to the agreements, you will be removed from the group immediately. Your Next Steps: 1. Introduce yourself in the group - what brought you here and what are you excited to learn? 2. Jump into the classroom and begin with the breathwork practices. This is your space to reconnect, rise, and remember. Thank you for being here. We’re honored to walk this path with you.

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New comment 16d ago

Welcome to Foundations of Ascension! - START HERE

Calvin Coulter

2h •

General discussion

Why some people do not feel happy even with success

Loom vid on this Some people and I hope you are not one of them? Hopefully not. They think that success will make them happy, but it won’t. You see while success is good and I do believe we all should aim for. The big problem here is their motivation / desire for success. Cause honestly most of the time for these “winners”, they are not motivated by a good desire, but instead are driven by unhealed trauma’s, inner child wounds and things of that nature. Of you are driven by unhealed trauma and you never heal, even despite success you will still not be happy. And this is something I see often and this is your own reminder to keep this in mind. And make sure your main driver is not unhealed trauma cause then you base your actions out of insecurity, conformity and etc, that is not good. And you will not be happy even with success. Make sure you heal your trauma, have a regulated nervous system and let your main driver be what the real you want’s not the insecure dysregulated nervous system version of you who just wants to get “revenge” on those who give you the trauma for example.

Miriam Colon

22h •

Introductions

Sending everyone air hugs…

Hi tribe 👋🏽 Sending everyone light & love. I’m new and looking forward to growing and learning as much as I can. Have been in my spiritual & healing journey for over a year and it’s been a huge learning & transformational experience. Excited about this community and how we can all ascend together 🙏🏽

Calvin Coulter

1d •

General discussion

How do you know when to stop healing a specific trauma?

My video on this. Ever feel like your healing work is doing nothing? Like you are trying your best to heal a specific trauma, but you feel it is not doing anything, you just feel like an idiot standing there shaking like a maniac trying to heal a trauma. I have been there… You see there is something you need to know, there is a time were you should stop healing whatever specific trauma it is you are trying to deal with. For instance of you have a trauma with family, maybe even your first healing process you do on it, you could honestly have processed fully and do not need to go back. Of that is the case, that is when you should stop and also another “hack” / tip I want to give you is, of you focus on a past trauma / meditate back on it, of you no longer feel pain or discomfort, that means you have done the healing inner work. And of that is the case you can move on and go to the next one, do it until the trauma does not make you feel pain, keep repeating that process and voila.