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Session Recording - Breathwork Workshop
What a powerful workshop that was tonight! Thank you to all that came. The recording of the workshop has been posted and can be found HERE After watching the recording, if you feel the call to join AU it will be $44/month (the lowest price ever) for the next 24 hours. I hope to see you there. You can join AU HERE
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Welcome to Foundations of Ascension!
Welcome to Foundations of Ascension You’ve just entered an amazing space — a community for souls awakening to who they truly are. Foundations of Ascension is a free community for spiritual seekers, truth-tellers, and heart-led leaders devoted to healing, inner transformation, and the rise of a New Earth. This is where your ascension journey begins. We believe that true freedom comes from within — by healing the nervous system, reclaiming your power, and reconnecting to your divine nature. We value: 💠 Courage to feel it all 💠 Vulnerability over performance 💠 Inner alignment over external approval 💠 Presence, truth, and embodied transformation This is a space to learn, heal, connect, and remember — all while being surrounded by others who are walking a similar path. We use breathwork, somatics, energy healing, and spiritual practices to return to our true essence and release what no longer serves. This is the foundation of everything. Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. By joining the community, you are agreeing to these values and community agreements. This is your space to reconnect, rise, and remember. Thank you for being here. We’re honored to walk this path with you.
Welcome to Foundations of Ascension!
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Please Introduce Yourself
Hello to all the new members! When you join, please take a moment to introduce yourself under the "Introductions" chat. Tell us what brought you here and what you're looking forward to learning on the Workshop? It will also help me be of service to you! With love, Jake
You Can’t Ascend While Holding Everyone Else’s Pain
Ascension requires clear energy but so many of us are unknowingly anchoring into: 1. Old grief from our lineage 2. Unprocessed emotions we’ve absorbed from partners or clients 3. Collective energy we carry as empaths and feelers Spiritual growth isn't about carrying more light it’s about releasing more weight. You’re not here to hold it all for everyone else. This week, ask yourself: ✨ What part of your energy field feels “crowded”? ✨ Where are you taking responsibility for emotions that aren’t yours? You deserve to expand without absorbing. You get to channel and serve, without leaking. What’s one piece of energy you're letting go of this week?
You Can’t Ascend While Holding Everyone Else’s Pain
Question. Healing from trauma?
Hello Brothers and Sisters I hope you all are doing well. Do you know the fastest way to heal from trauma?
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Foundations of Ascension
skool.com/foundations-of-ascension-1699
A free community to begin you on your ascension process through breathwork and somatic healing.
Leaderboard (30-day)
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