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Jul '25 •
Welcome to Foundations of Ascension! - START HERE
Welcome to Foundations of Ascension You’ve just entered an amazing space — a community for souls awakening to who they truly are. Foundations of Ascension is a free community for spiritual seekers, truth-tellers, and heart-led leaders devoted to healing, inner transformation, and the rise of a New Earth. This is where your ascension journey begins. We believe that true freedom comes from within — by healing the nervous system, reclaiming your power, and reconnecting to your divine nature. We value: 💠 Courage to feel it all 💠 Vulnerability over performance 💠 Inner alignment over external approval 💠 Presence, truth, and embodied transformation This is a space to learn, heal, connect, and remember — all while being surrounded by others who are walking a similar path. We use breathwork, somatics, energy healing, and spiritual practices to return to our true essence and release what no longer serves. This is the foundation of everything. Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. By joining the community, you are agreeing to these values and community agreements. If you do not adhere to the agreements, you will be removed from the group immediately. Your Next Steps: 1. Introduce yourself in the group - what brought you here and what are you excited to learn? 2. Jump into the classroom and begin with the breathwork practices. This is your space to reconnect, rise, and remember. Thank you for being here. We’re honored to walk this path with you.
6h •
The importance of community…
Loom video on this. Do you have a community? A place that feels supportive, that people have got your back? Of so great, of not, that is not so great. You see community is necessary, whether you get it through a social circle, family, or even online communities, it is important. You know of you are someone on your mental health journey, it can be excellent just to have a community you can vent your struggles to. That is just so good for your mental health, your mind and even your nervous system. So of you haven’t already find your community whether you get it through family, friends or online communities like this one, find it.
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10h •
Happy to meet you all beautiful souls
Hello everyone. I am glad to meet you all and be part of this community. I am hoping we will have an amazing journey together. Much love
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1d •
Why I care about trauma…
Loom video on this. I talk about trauma a lot I know, but there is a good reason for that. It is because I myself suffered from trauma, but I overcame it. I have spoke about one here before on my leg incident, but I also have many more, the two primary ones being bullying and my leg injury. That is why I care so much about the subject, cause I know how it is, yet I overcame it and did not let those incidents define me. And that is why I do and will continue to share tremendous value on trauma. As I am just sharing my personal lessons, stories, and what I have learned on my healing journey. Hope this cleared things up.
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9d •
💥 How misalignment leads to burnout
Hello beautiful people 🫶 let me share something that I saw in myself (and in my clients too) Any time I’ve tried to build from “should,” from proving, from survival, from pressure… I can do it for a while. It looks good on the outside, right? Because these people, from which that "should" came, are the ones who are now nodding their heads (usually it's family, any other authority or society in general). But what about your soul? Your real desires? Your truth and authenticity? simply put, this decision always costs something internally — and eventually it turns into burnout. What changed for me was learning how to return to myself first without lying to myself or without any performance.Then align what’s been misaligned (values, pace, boundaries, what I actually want). And then, only then… expand. 🌱 Return ➡ Align ➡ Expand And I’m seeing this pattern with clients too. When they stop forcing growth from a stressed-out identity and start building from truth, many things becomes clearer: - decisions get simpler and more natural (because they're aligned with their intuition, especially women) - boundaries stop feeling “mean” - energy stabilizes - & growth actually sticks - their means of income start to be effortless It’s wild how often the “missing strategy” is just: quiet time + honest conversations + a few questions you don’t rush past. ✍🏻 Im curious, have you felt misaligned recently? Like you’re building something successful, but it’s not coming from your real values anymore? (If you want to share: what’s the biggest sign for you that you’re out of alignment?)
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A free community to begin you on your ascension process through breathwork and somatic healing.
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