Hi friends, I love trying out new platforms and new technology. It's my jam. When Alex Hormozi first talked about Skool, I couldn't wait to dive in and check it out. While it's been fun trying out this platform, it's missing features that are important to me in building an online community which is why I have not been as present on here as I would like. In addition, as you probably are away, life also got in the way this past year and my priorities shifted to being with my kids and Brian more than anything else. If you're in this community and you'd like to stay in touch, please consider visiting www.fosteringlongevity.com/contact and signing up for our email list - we'll be notifying you from there as we start to launch more programs with FosteringLongevity as well as any content. That being said, we hope you'll continue to join us on this journey... we are just getting started. Effective today, we will be taking a break from Skool.

In case some of you are not on my email list, please sign up here so you don't miss out: HERE. You can either scroll down to the Get the Longevity Guide (if you haven't already gotten it) or you can scroll to the bottom of the page to 'Join the Newsletter'. Here's the recap we sent sharing our major takeaways from the Biohacking Conference last week. HOW DO YOU KILL A BIOHACKER? Immerse them in 4 days of gadgets, supplements, cold plunges, saunas, vibration devices, neuro feedback machines, brain taps and supplements galore. It may not have killed us, but it was certainly exhausting... in the best way possible. Wow, what a week!. B and I just spent 4 days in Austin, TX at Dave Asprey’s Biohacking Conference and as I sat on the 7am flight back to NY, my brain was on fire with all that we had seen, learned, experienced and felt. Brace yourself, this might be a long one. There was no better way to kick off the conference than by going from our flight (and fight or flight) right into the Ammortal chamber for a little multi-modality, full body reset and recharge. The chamber combines Infra-red light, molecular hydrogen, multi-wave pulsed electromagnetic and electric fields, vibro acoustics, and guided breath work. Check it out HERE. Tuesday night we headed to our friend Freddy’s house, more like a biohacking compound, for a party sponsored by StemRegen. The house had a sauna, oxygen therapy, pulse wave devices, cold plunges, NanoVi and red light panels. The best part about this gathering wasn’t the fun, fancy gadgets, it was the people. We met Freddy last year at Biohacking at the FlowPresso booth (more on his product later) and it was an instant friendship. That’s just the kind of guy Freddy is and the kind of people he surrounds himself with. Freddy has an awesome podcast called Beautifully Broken and has interviewed hundreds of people in the Biohacking/Functional Medicine/Wellness space to educate his audience and share his own personal journey through cancer, Lyme and mold toxicity.

How do you feel about this term?

In preparation for this past weekend's Wellness Fair here in Port Washington, we cranked on getting our new website up and running. Please take a look and let us know what you think. A few highlights... If you want to know what Brands we TRUST and recommend, you can find them on the Trusted Brands page. Have a brand you love, please share it with us. Or, if you're curious about a brand, please ask. Any upcoming RETREATS - we will share here first and give our community priority to attend. You can also sign up via the website and learn more on the retreats page. We are co-hosting with BioCulture 11/17-21 and only a few spots are available. Our 2026 retreat will be in Nosara - a Blue Zone in Costa Rica. Currently accepting people to the waiting list. Coaching - we are launching a 6-week coaching program called Liv3.0. You've pushed through life thus far and survived and maybe even achieved. Now... It's time for the chapter where you thrive. Liv3.0 is the program that will get you there - solidifying the basics of sleep, nutrition, movement and recovery and then diving deep into the relationship you have with yourself so you can fix it, save it, optimize it and then show up as your best self for others in your life. Read more on the website. Lastly, we will be moving our community off of this platform in the next few weeks. While Skool is easy to use, I believe there are more robust tools we need that are not available here. You'll be notified about the new platform when it's ready to go. In the meantime, please consider signing up for our mailing list on our website. www.fosteringlongevity.com PS - we are still working on some of the language on the site and welcome ANY feedback you have. Thank you for being a part of our tribe! -Hayley & Brian

Welcome to our Longevity Skool. We're excited you're here. We plan to share everything we're learning in the health, wellness and longevity space so you can live a long life you love. Don't see something you want to learn about? Just ask. You're in early because we want your help. So please, don't be share. Share your thoughts and help us build an incredible community. If you're new here, introduce yourself, share a photo or post a longevity goal you're currently working on. Or better yet, share what your reading, listening to or doing as part of your current longevity lifestyle. Thanks for joining.