What if 5 minutes a day could literally change your life? This 21-Day Gratitude Challenge is for YOU… busy, high-achieving, stressed-out human craving more meaning, presence, and a better relationship with life. (Also: more energy, less anxiety, and a serious mindset upgrade.) And the best part? It’s simple. ✅ One prompt a day to find some good(even when life feels like a shit-show) Gratitude is one of the most underrated biohacks. When you shift what you notice, you shift what you experience.

For those looking to live their best lives in 2025, this challenge is for you. It's not about just writing down what you want, it's about taking the steps daily to make it happen. During this challenge, you'll discover a new, deeper level of visualization. You'll go to bed feeling more calm and wake up feeling more inspired and ready to face whatever comes your way. This is your year. Jump in and let's fucking do this!

Welcome to the 4-week Blood Sugar Optimization program. We are thrilled you're here. This is where you will find all of the information on the program - weekly calls/recordings, presentations, recipes, shopping lists and more.