Friends, coming off of The Biohacking Conference, I shared how one of the biggest biohacks and something SO MANY biohackers have figured out, is that GRATITUDE can change your life. I shared in a post last week about how my gratitude practice got me through the toughest times in my life and if it weren't for that practice, I'm not sure I would have gotten through as well as I did. For those of you who don't have a gratitude practice, I've created a 21-day challenge to help you get started. Click on CLASSROOM in the menu above to get started. THIS WILL CHANGE YOUR LIFE!

Today is a great day to reflect and have gratitude for the powerful leaders who served our country. It also correlates with Week 2 of the Manifesting Challenge with today focusing on 'finding gratitude'. So often we forget to be grateful and give thanks for the little and big things in our lives. I wanted to share how gratitude transformed my life 13 years ago. It started with my Rabbi and I building a small group of new moms. He kicked off this new program teaching us about how gratitude is discussed throughout the Torah. He encouraged us to start a daily gratitude practice in whatever way we felt comfortable. It didn't have to be about thanking God. It only needed to be about being thankful. I was in one of the worst times of my life - going through a divorce with two little kids - and the though of finding things to be grateful for seemed like a difficult chore. But, as my Rabbi asked, I began this practice of giving thanks every morning when I opened my eyes and every night before going to sleep. Just the act of finding 3 things to be grateful for at the beginning and the end of the day completely shifted my mindset and the way I felt. No matter what happens in your day, ending with gratitude helps you find the blessings and when you go to bed thinking about blessings, you tend to wake up thinking about the good you have in your life. Instilling the morning and evening practice can truly change your life. Fast forward to this past year and once again going through one of the hardest, most challenging times imaginable, I dug deep to find gratitude each day. Thankful for doctors, nurses, modern medicine, gut instincts, my community, powerful prayers, my friends, my family, my partner - it gave me strength to push through each day. Here are a few ways to start a gratitude practice: - Recognize blessings big and small - a delicious cup of coffee, a hug, a smile from a stranger, a big win at work or life - Express thanks to your God and others - it could be the person next to you or someone who has impacted your day, your week, your life - Find the good even in challenges - this is a hard one but if you can do this, which I spent a lot of time doing this past year - it will create a massive shift in your life. This one literally changes the way your brain works.

If you've signed up and joined, let us know you're here by commenting below and put whatever it is you're manifesting into the universe... if you feel comfortable.

If you're hoping for a better year with achieving bigger goals but find you haven't changed any of your habits or your thinking, this challenge is FOR YOU!!! If you started the year with new goals/standards but you've already fallen off track and haven't gotten your shit together, this challenge is FOR YOU!!! If you want to surround yourself with a group looking to accomplish amazing things and you're willing to do things you wouldn't normally do (get uncomfortable), this challenge is FOR YOU!! We are officially kicking off our Manifestation Challenge today and I've made it so f'in easy to follow and succeed, even a teenager with no attention span could do it. All you need is 5-10 minutes a day! That's it. Here's what's included: - Daily morning and evening videos on the daily practices - SENT DIRECTLY TO YOUR WHATSAPP - WhatsApp group for all participants to connect and view the daily video and hold each other accountable. - PDF you can download and print containing the month of manifestation at a glance as well as a daily checklist to keep track of your daily accomplishments. For example - Day 1 - the Power of Breath, Day 2 - Releasing Tension, Day 3 - Grounding. I give you the step by step practice for each one of these. You don't need to do much except read it or watch it and then DO IT! - If you prefer, you can follow along inside the course here on Skool under the classroom tab. If you'd like to sign up, go to the classroom tab, click on Manifestation challenge, pay the $29 and you're in. I'll add you to the group today and you won't have missed a single day. Want to understand more about why we are manifesting and how it has the power to change your life? Listen to this recent Mel Robbins podcast where she interviews my inspiration - Dr. Jim Doty - author of Into the Magic Shop. Short IG video - https://www.instagram.com/reel/DE7hwSZvTbY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Hello community! I'm thrilled to let you all know that the 28-day Manifestation Challenge is LIVE in the Classroom. It's a paid challenge because when people pay, they are more likely to play. In early January, I was gifted a book by my good friend and yogi, @Samantha Gerson - Into the Magic Shop by Dr. James Doty. It was exactly what I needed. It got me thinking very deeply about what I want to manifest in my life. Not just for 2025 but, the long term. The vision that keeps coming to me is a repeat of a vision from a few years ago. Two weeks later, I went to Othership in New York City on a Saturday night with a friend I met at BioCulture, @Leah Sindelar. Othership is an experience - group sauna and cold plunge, either guided or free flowing. We took a guided class called Rose, Bud, Thorn. The gist was the thorn is what gets in your way, the bud is what you want to be, and the rose is you being it and doing it - the blossomed version of YOU. It was powerful. And the same vision came up again. So, I'm going all in on manifesting the shit out of the vision and I'm inviting you along for the ride. Here's the deal. Our brain works in crazy ways. Like... super crazy! Visualizing what you want is THE BEST WAY to get it! Stay with me, this is a little long.... In short, here's what I mean: #1 - Visualization activates your Brain’s RAS. The Reticular Activating System (RAS) is a network of neurons in your brain that acts as a filter for information. It decides what gets your attention based on what you focus on. For example - Ever decide that you want a small red SUV and then all of a sudden, you keep seeing small red SUV’s all over the road? That’s your RAS. How it works: When you visualize your goals, you program your RAS to prioritize opportunities, ideas, and connections that align with your vision. For example, if you’ve visualized becoming a songwriter, your brain is more likely to notice an open mic night or a networking opportunity with music professionals.