Anyone have experience with NAD supplements? Curious to hear feedback and research. 👏

This past week on vacation in Mexico, we attended two days of a BioCulture retreat and got the chance to meet up with some amazing humans - one of which is Ben, the founder of a Shilajit company called Lajit. I loved hearing Ben's story about his journey of finding his purpose - one mixed with a childhood in leg casts, opioid addiction, jail time and now a successful entrepreneur, husband, healer, rapper and father... and a really awesome person. About 5 years ago, Ben's health journey brought him to the Himalyan mountains where he befriended a sherpa and discovered Shilajit. When a chance to save the small village supplying him with is personal supply of Shilajit, Ben rose to the occassion and so became Lajit. Read more about the story HERE. When we align with companies, we make sure they are legit (or Lajit in this case). We don't just recommend any products. We ensure we both in alignment when it comes to purpose and mission - like this.... "At Lajit Gold, we believe in empowering individuals to live their best lives through holistic health, wellness, and personal growth. Our philosophy is built on six fundamental pillars that guide our mission and values. 1. Honor Your Body 2. Discipline Your Mind 3. Nurture Your Emotions 4. Serve Your Society 5. Expand Your Prosperity 6. Shine Your Soul" Much like our own pillars of Fostering Longevity, Lajit Gold is as aligned as you can get. If you're looking for a product with these amazing benefits, please support Ben and Lajit Gold. Their products are: - Fair Trade - Organic - Sherpa Sourced - only during peak times - 3rd party lab tested for purity and safety (you can see the lab tests right on their website) What does Shilajit for? - Brain health, focus, memory - Gut health - Skin/Hair/Nails - Hormones - Immunity - Performance Want to try it? Click this link and enter - FOSTERING for 15% off. https://lajitgold.com?sca_ref=8183711.hueoTKvCc5

Hello community. Brian and I are attending Eudēmonia Summit on November 13–16, 2025 in West Palm - it's also my birthday weekend and this is how I am choosing to spend it, so you know it's gotta be AMAZING. At last years event, we met Andrew Huberman, Mark Hyman, Gabrielle Lyon, Murray Hildary, Cynthia Thurlow, JJ Virgin and so many more incredible speakers. We also met so many like-minded, awesome humans... some of which are in this community. :-) The event is offering a presale until March 3 for friends who attended last year and they've given me a $100 discount code to share with you - here's the catch. The discount can only be used by 5 people so if the dates work, I HIGHLY recommend going. You will not be disappointed. The days all start off with workouts by some top notch people in the field. Last year, we worked out with Don Saladino, Jillian Michaels, Tarryn Tooney. The speaking panels had all of the top names in the health and wellness space - way too many to name. Last year we bought the crazy expensive ticket for a once in a lifetime experience. This year, I purchased the Enhanced badge that comes with a free year of Function Health - $499 value. It is a higher priced Conference but the relationships we made there are PRICELESS! To Redeem: 1. Go to https://eudemonia.net/. 2. Select TICKETS in the upper right and choose your badge type 3. Enter the Access Code: gratitude 4. Select the 3-day badge you want. 5. Apply my discount code. My code is: hfo-fpd Please let us know if you plan on attending or used the code for the ticket. We get nothing in return - just time with our community at an awesome event.

Hi Everyone, I wanted to reach back out to this community and see if anyone else would like to join our February CGM program. Tomorrow is the last day to sign up. If you'd like more information on want to join, please make sure you fill out the form today. Payment link will be sent by Wednesday and all payments will be due by Friday. The cost of the program is $399, which includes: 1. 2-3 CGM Monitors - they get replaced every two weeks (depending on the brand) 2. 24/7 access to a Nutrisense nutrition coach within the app - they are super helpful 3. 4 Educational Sessions - housed online in the Fostering Longevity Community. 4. 4 Weekly Zoom LIVE calls for Q&A with a certified Nutritionist from Nutrisense 5. 4 1-hr Weekly Open Office Hours with Hayley/Brian to discuss any questions, concerns or needs. Advance registration is required. 6. Blood Sugar Shopping List 7. Recipes for breakfast, lunch and dinner that won't spike your blood sugar Here's an outline of what will be covered in the program: Week 1: What is a CGM and why you should wear one Overall education on blood sugar What to look for in your daily stats How is blood sugar tied to health and longevity Tips for week 1 with your monitor Week 2: Results Overview What your results might be telling you Food List Recipes Eating Tips How to start optimizing Week 3: Switching things up What to avoid How to manage cravings Intermittent Fasting 101 and how it impacts your blood sugar Supplements Week 4: How to maintain good levels Things to watch out for moving forward Habits to incorporate into your life What's next This is a really fun way to get your hands on REAL TIME data to see how your body responds to not just food, but also your workouts, stressors (both good and bad) and sleep. Wearing a CGM changed my life. It's such an impactful tool. Any questions, please feel free to reach out to me at 917-498-5411. https://forms.gle/5aVD3iUtSXdCa8EY9

Hey everyone… we wanted to share our recent experience at the BioCulture retreat in Sayulita Mexico. It was truly incredible on so many levels. Here’s a quick recap. https://youtu.be/C2U_ZKTviqY?si=2oA9OE5Gg5QqDe7n