Jan 13 • Products We Love
CGM Program - Final Call
Hi Everyone,
I wanted to reach back out to this community and see if anyone else would like to join our February CGM program. Tomorrow is the last day to sign up. If you'd like more information on want to join, please make sure you fill out the form today. Payment link will be sent by Wednesday and all payments will be due by Friday.
The cost of the program is $399, which includes:
- 2-3 CGM Monitors - they get replaced every two weeks (depending on the brand)
- 24/7 access to a Nutrisense nutrition coach within the app - they are super helpful
- 4 Educational Sessions - housed online in the Fostering Longevity Community.
- 4 Weekly Zoom LIVE calls for Q&A with a certified Nutritionist from Nutrisense
- 4 1-hr Weekly Open Office Hours with Hayley/Brian to discuss any questions, concerns or needs. Advance registration is required.
- Blood Sugar Shopping List
- Recipes for breakfast, lunch and dinner that won't spike your blood sugar
Here's an outline of what will be covered in the program:
Week 1:
What is a CGM and why you should wear one
Overall education on blood sugar
What to look for in your daily stats
How is blood sugar tied to health and longevity
Tips for week 1 with your monitor
Week 2:
Results Overview
What your results might be telling you
Food List
Recipes
Eating Tips
How to start optimizing
Week 3:
Switching things up
What to avoid
How to manage cravings
Intermittent Fasting 101 and how it impacts your blood sugar
Supplements
Week 4:
How to maintain good levels
Things to watch out for moving forward
Habits to incorporate into your life
What's next
This is a really fun way to get your hands on REAL TIME data to see how your body responds to not just food, but also your workouts, stressors (both good and bad) and sleep. Wearing a CGM changed my life. It's such an impactful tool. Any questions, please feel free to reach out to me at 917-498-5411. https://forms.gle/5aVD3iUtSXdCa8EY9
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CGM Program - Final Call
skool.com/fostering-longevity-5203
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