Hi All, I am from Spring Farm NSW Australia, husband and father of two kids, Lukas my son who is 11 turning 12 and Arielle my daughter 8. Two complete polor opposites of each other. Daughter is very creative and sons all sports 😂 soccer especially. Both my wife and I struggle with trying to get our son to understand the concept of fuelling yourself and when to eat to avoid the dreaded stitch and not to run out of puff. We constantly give the petrol and car analogy to get him to understand. Claims he understands but you know 11 year Olds 🤔🤔🤨🤨

One of the things I love most about this community is that the more you show up, the more you get rewarded. So I wanted to make sure everyone knows exactly what’s on the table 👇 Here’s what you unlock as you level up: ⚽ Level 1 — Kickoff Welcome to the community. You’re in. Let’s go. 🥞 Level 2 — Matchday Ready Unlock your FREE Smoothie Recipe Book ⚡ Level 3 — Fuelled Footballer Unlock your FREE Matchday Meal Guide 💧 Level 4 — Recovery Pro Unlock 10% off a personalised High Performance Meal Plan 🏆 Level 5 — Tournament Ready Unlock 15% off the Football Nutrition Course 🔥 Level 6 — Academy Player Unlock 20% off a Club Webinar 🚀 Level 7 — Elite Performer Unlock 25% off a personalised High Performance Meal Plan 👑 Level 8 — Fuel Captain Unlock a FREE 20-minute 1:1 call with me personally ⭐ Level 9 — Fuel Legend Unlock a FREE 1:1 call AND a feature shoutout to my 20,000+ Instagram followers You level up by engaging — posting, commenting, helping other parents out, and showing up consistently. Check your current level by tapping your profile. And if you want to know how many points you need to reach the next level, check the Leaderboard tab. The parents who get the most out of this community are the ones who show up. So let’s see who’s climbing. 👀 Drop your current level in the comments below — let’s see where everyone is at! ⬇️

My name is Tom, I live in England and am trying to improve my nutritional wellbeing for football and I am very grateful to be here. P.S. I am working on all aspects of my game as well

I’m genuinely excited to have you here. The goal of this community is simple: To create the go-to place for football players, parents and coaches to learn how to fuel performance properly. No perfection. No food fear. No confusing nutrition nonsense. Just practical football nutrition that actually works in real life ⚽️ Before we get started… 👇 Introduce yourself in the comments! Tell us: ⚽️ Your name ⚽️ Where you’re from ⚽️ Who you are (player, parent, coach etc.) ⚽️ What level of football you’re involved in ⚽️ One thing you’d love help with when it comes to nutrition And if you’re comfortable…Post a photo of yourself or your footballer too 📸⚽️ I’ll start 👇 I’m Craig from Adelaide, Australia 🇦🇺 I’m a sports nutritionist who specialises in football nutrition, and I created this community because I saw so many footballers struggling with low energy, poor recovery and confusion around food. I’m passionate about helping players and parents understand how to fuel performance without making nutrition stressful or overwhelming. Really excited to build this with you all ⚽️

Morning all! Looking forward to learning more! My son is an U9 baller… Biggest challenge for me is keeping my boy hydrated in this heat! Aside from water any good tips? ⚽️