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Football Fuel Foundations
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🎥 Workshops & Expert Sessions
BTS content from my club workshops, Q&A's and 1 on 1 chats with other colleagues as we share how elite football environments approach nutrition.
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📚 Guides & Resources
Free guides & Resources to help guide you.
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Pre Match Fuelling: The Complete Guide
Pre-Match Fuel: Game Day Ready
Fueling before kickoff sets the stage for performance.
Tips:
Eat high-carb, low-fat, low-fiber meals 2–4 hrs before kickoff
Easy-to-digest foods: rice, pasta, wraps, banana, toast
Avoid: heavy meats, spicy foods, too much dairy
Hydrate early and consistently
Bottom line: Eat smart and start sipping water early to perform at your best.
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Unlock for $29
The Matchday Meal Guide
Stop Guessing What to Feed Them
Most parents have never been shown how to properly fuel a young footballer for:
training
games
tournaments
recovery
So they end up guessing.
That’s exactly why I created The Matchday Meal Guide.
A simple, practical guide that shows football parents:
Exactly what to feed their child for football.
⚽ What to feed them before games
⚽ What to feed them after games
⚽ Halftime snack ideas
⚽ Between-game fueling
⚽ Recovery nutrition
⚽ Easy real-world meal ideas
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The HQ's First Ever Live Q&A — Replay 🎙️
Missed the live session? No worries — the full replay is right here.
In this Q&A Craig covers real questions from the community including game day timing, school day fuelling, training loads and more. Raw, unscripted, no slides — just honest answers to the questions football parents are actually asking.
Drop a comment on the community post if you have a question you want covered in the next one.
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