Hi All, I am from Spring Farm NSW Australia, husband and father of two kids, Lukas my son who is 11 turning 12 and Arielle my daughter 8. Two complete polor opposites of each other. Daughter is very creative and sons all sports 😂 soccer especially. Both my wife and I struggle with trying to get our son to understand the concept of fuelling yourself and when to eat to avoid the dreaded stitch and not to run out of puff. We constantly give the petrol and car analogy to get him to understand. Claims he understands but you know 11 year Olds 🤔🤔🤨🤨

Hi, Could I have some reccomendations of what snacks to pack for my Son who is 8 for a tournament he has this Sunday please? I am currently thinking, pretzels, watermelon, banana, chicken pieces, lots of water is any of that wrong or anything else I can add please?