Morning all! Looking forward to learning more! My son is an U9 baller… Biggest challenge for me is keeping my boy hydrated in this heat! Aside from water any good tips? ⚽️

Pack simple, easy to digest, low fibre snacks for the car ride to the game. Think rice cakes, a banana, white toast with jam, pretzels, fruit juice, fruit puree, dates/dried apricot or mango. Nothing fancy. Nothing new. Just easy energy that won’t sit heavy before a game. What will you be trying this weekend? Drop it below 👇