Optimize Your Sleep 😴 · ADHD Focus Founders

Nov '25 (edited) • 💬 Chat

Optimize Your Sleep 😴

Sleep isn’t a luxury for our brains (especially with ADHD). It’s the maintenance system that lets everything else work. When our sleep is poor, focus, mood, memory, and follow-through take a hit too.

I’m a clinical neuropsychologist, and I teach behavioral sleep strategies every day. I put together a short, practical resource on brain-friendly sleep habits (things like realistic wind-down routines, protecting your sleep window, and how to handle racing thoughts at night). It also has a checklist at the end so you can track how you are doing in these areas.

It’s purely educational, not medical advice, but I hope it gives you some concrete ideas to try.

I hope the sleep resource helps, and cheers to prioritizing your sleep! 🙂

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